About walnut kernels
Whether you know it or not, walnut kernels can do wonders for our body. Compared to hazelnuts, almonds or pistachios, walnut kernels are the best for health and richest in nutrients.
With a high protein, lipid, carbohydrate and cellulose content, the walnut kernels are extremely rich in sodium, potassium, calcium, magnesium, chlorine, phosphorus, sulfur, iron, copper, zinc and iodine. In addition, vitamins C, B1, B2, B5, vitamin PP and carotene are part of the composition of these oleaginous fruits.
Eating of walnut kernels prevents thickening of the arteries, heart disease and stroke.
Due to the feeling of satiety offered by walnut kernels eating, they can also be introduced into the slimming straps.
Walnut kernels contain Omega-3 acids, which protects memory. These can also be eated by people suffering from anemia, asthenia or rheumatism. Moreover, thanks to zinc, walnut kernels are beneficial for growth delays, nervous system disorders, skin diseases and impotence.
Because of the high calories, ie 630 per a hundred grams, a daily dose of 100 grams of walnut kernels per day should not be exceeded.
Walnut kernels oil which is found in naturist pharmacies, contains a lot of nutrients, thus having effect against to cholesterol, which helps to maintain the elasticity of the veins. Elagic acid that is part of walnut kernels content prevents the formation of cancer cells, reducing the risk of breast cancer or prostate cancer.
Walnut kernels and oil resulting from them beautify and maintain healthy skin and hair, thus preventing aging.
| Item | Nutritional value (100gr.) | The percentage in RDD (recommended daily dose) |
|---|---|---|
| Energy | 654 Kcal | 33% |
| Carbohydrate | 13,71 g | 11% |
| Protein | 15,23 g | 27% |
| Total vegetable fat | 65,21 g | 217% |
| Cholesterol | 0 mg | 0% |
| Dietary fiber | 6,7 g | 18% |
| Minerals | Nutritional value (100gr.) | The percentage in RDD (recommended daily dose) |
|---|---|---|
| Calcium | 98 mg | 10% |
| Copper | 1,5 mg | 167% |
| Iron | 2,9 mg | 36% |
| Magnesium | 158 mg | 39,5% |
| Manganese | 3,4 mg | 148% |
| Phosphorus | 346 mg | 49% |
| Selenium | 4,9 g | 9% |
| Zinc | 3,09 mg | 28% |